One of our most exciting episodes ever that could change your eating habits overnight!

In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your control, once you know how they work you can totally use the same process to develop a more desirable habit!

If someone gave you a kilo of money as a gift it would make a huge difference whether it was a kilo of pennies, or a kilo of £20 notes right?

Let's apply the same logic to our bodies, and while it may be harder to ascertain our body composition we must at least begin to talk more accurately about them.

When we decided to tackle this topic we didn't realise where it would take us!

It's probably obvious to say consequences matter and we had all our notes prepared for the show. It was only when we got into it we realised the far reaching impact consequences can have.

We are often deeply conditioned to believe the number on the scale is indication of our progress (or number of reps that one workout) and we are also pre-programmed to always spot what we failed at. How can we change how we think about data and feelings to encourage us and keep us doing the things that really count?

Thing about self sabotaging behaviours is they are not always what we want and don't always serve us. Thoughts can spiral out of control and keep us stuck in certain behaviour patterns. The idea of this quiz is to identify behaviour that may have kept you safe in the past, and may be useful now, but also to acknowledge when you need to engage your wiser self-talk and not stay in that moment.